This computer ergonomics training video is a must for any organisation that employs people who work at a keyboard all day. Its common knowledge that the way workers sit at their desk will make an enormous difference to how they feel at the end of the day.
By watching this safety training video, your workers will learn about:
There are a multitude of factors that determine whether a sitting posture might lead to repetitive strain issues or not.
Your workers will learn about the importance of taking a break now and then and will be exposed to a few gentle stretching exercises.
First of all, simple exercises that will alleviate neck strain, painful shoulders and upper back. Workers will learn about how they can energise their arms, relieve sore hands and the tension in their wrists. Also workers will learn that all stretching exercises are done gently with minimum stress.
Finally, we even give handy hints on how they can remind themselves to take a break now and then and do some exercises.
Long hours sitting in front of a computer can lead to gains in versatility and output, but it has the potential to do more harm to health than good if certain precautions aren’t taken.
You can stream or purchase outright this computer ergonomics training video. Furthermore, you can purchase it as an online self paced training program complete with questions.