The DVD covers the following:
Difference between VDU and DSE
How DSE can affect your health including your Eyes, Health and Safety, Wrists, Neck, Shoulders and Back.
Importance of frequent breaks
How to set up your workstation taking into account: Chair, Screen, Keyboard and Mouse
How to sit correctly to avoid injury
The advice given in the DVD will apply to your workstation, your job and your work environment. Many DSE problems occur due to the way DSE is used rather than the DSE itself. Working with DSE can be problem free if you take notice of the advice in this DVD.
1. Interview with an ergonomic expert
2. How to set up your Workstation video clip
3. Desktop Wallpaper to download onto your computer desktop
Video Length:20 mins